10 Best Low-Calorie Starbucks Drinks in 2023: Ranked & Reviewed!

starbucks drink

Do you crave something sweet after lunch? Do you want to quench your thirst without having to reach for a sugary ingest? If you answered yes to both of these questions, we have the beverage for you. At Starbucks, lattes are known for their delicious flavors and scrumptious toppings. But, lots of of the beverages at this coffee chain are super-caloric as well. Fortunately, there are ways to enjoy your favorite drinks while staying within calorie limits.

Here is our list of the top 10 low-calorie drinks at Starbucks:

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The 10 Perfect Low-Calorie Drinks at Starbucks:

1. Espresso coffee Mint Frappuccino

Iced mint latte in a glass
Picture Credit: Liliya Kandrashevich, Shutterstock
Has Protein?:Yes

The espresso coffee mint Frappuccino is among the healthiest drinks at Starbucks. It’s refreshing, low in calories, and contains no sugar, so it won’t cause your blood sugar to spike. This ingest is made with Starbucks espresso, mint syrup, and nonfat milk, so it’s high in protein. This ingest provides a whopping 15 grams of protein and only 140 calories per serving. If you’re looking for a low-calorie ingest that’s also high in protein, this is the consume for you.

2. Matcha Lite Frappuccino

Starbucks Green Tea Matcha Latte

Has Protein?:Yes

The matcha lite Frappuccino is another ideal preference if you’re looking for a low-calorie drink. A tall matcha lite Frappuccino is only 130 calories, but it’s high in protein as well. The popular consume has 10 grams of protein, making it a excellent beverage if you’re trying to build muscle or lose weight. This ingest is brewed with Starbucks matcha lite sauce, nonfat milk, and ice. If you’re a big fan of matcha, this beverage is for you.

3. Turmeric Latte

turmeric coffee-pixabay
Credit: flockine, Pixabay
Has Protein?:Yes

This consume is a great preference if you’re trying to stay within a specific budget, as it’s one of the more inexpensive low-calorie drinks at Starbucks. A tall turmeric latte only has 110 calories, so it’s a great option for people who are dieting. Turmeric is an anti-inflammatory herb, and a tall turmeric latte contains about 500 mg of curcumin, which is the active compound in turmeric. So, if you’re trying to reduce your inflammation, this ingest is worth considering.

4. Dark Roast Coffee

white ceramic mug with black coffee
Photo Credit: Marina Sirazetdinova, Pexels
Has Protein?:Yes

If you’re trying to avoid dairy for whatever reason, the dark roast java blend is the ideal substitution. This consume is crafted with 100% Arabica coffee beans, cane sugar, nonfat milk, natural and artificial tastes, and caramel coloring. This ingest has a high amount of caffeine, so it’s great if you need a boost to start your day. This consume also gives you with 17 grams of protein and only 95 calories per serving, so it’s a perfect choice if you’re trying to build muscle or lose weight.

5. Caramel Macchiato

starbucks ingest with caramel
Photo Credit: Olena Bohovyk, Pexels
Has Protein?:Yes

If you’re craving a coffee drink, try a caramel macchiato. This ingest is made with espresso, nonfat milk, caramel sauce, and caramel drizzle. This ingest is low in calories, but it packs a ton of flavor. A tall caramel macchiato has only 130 calories, so it’s a wonderful option if you’re dieting. If you’re looking for a caffeine boost, this ingest is for you.

6. Protein Baked Frappuccino

three frappuccinos
Image: AppleZoomZoom, Shutterstock
Has Protein?:Yes

The protein baked Frappuccino is another excellent preference if you’re trying to build muscle or lose weight. This consume is crafted with Starbucks espresso coffee, nonfat milk, and caramel drizzle. This consume provides an impressive 22 grams of protein per serving and only 140 calories. If you’re trying to build muscle or lose weight, this ingest is great for you.

7. Cold Foam Coffee

salted caramel cream cold brew with foam
Photo credit: Brent Hofacker, Shutterstock
Has Protein?:Yes

The cold foam coffee is one of the the majority of unique low-calorie drinks at Starbucks. It’s made with cold brew coffee, nonfat milk, coconut milk, vanilla syrup, and cinnamon. This ingest has only 80 calories per serving, so it’s a great option if you’re dieting. If you’ve ever wanted to try a cold brew coffee, this ingest is fantastic for you. If you’re looking for a unique drink that’s low in calories, but high in flavor, this is the drink for you.

8. Cold Brew Coffee

Almond Milk Cold Brew Coffee Latte in glass jar
Photo Credit: Ekaterina Kondratova, Shutterstock
Has Protein?:Yes

If you’re trying to lower your caffeine intake, try a tall cold brew coffee. This drink is crafted with cold brew coffee, nonfat milk, coconut milk, vanilla syrup, and cinnamon. This ingest is only 35 calories per serving, so it’s a wonderful choice if you’re dieting. If you’re looking for the least caloric consume Starbucks has to offer, this is the one for you.

9. Emperor’s Clouds and Mist Tea

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Has Protein?:No

This deliciously named green tea is a favorite of lots of Starbucks aficionados. The tea ingest has no calories whatsoever. The cup contains only 15 mg of caffeine, making it lower in calories. It’s not the only Starbucks low-calorie beverage, all the herbal teas on their main menu are calorie-free. This beverage has a rich, toasty flavor. It’s the great Starbucks beverage for early mornings, this has an earthy, nutty taste and is not too sweet.

10. Black Coffee

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Calories:5 or less
Has Protein?:No

Starbucks’ flavor pumps and creamers are the biggest source of calories. These add sweetness and flavor to the coffee, but Starbucks’ base is bold. A large cup of black coffee, whether hot or cold, light or dark roast, has only five calories. Black coffee is likewise easy to make and among the a lot of low-cost options. This steeps it a excellent preference for morning commutes. This is a fantastic way to begin your day with low-calorie coffee and the unadulterated, pure taste of coffee.

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Top 6 Ways to Cut Calories at Starbucks:

Unfortunately, there aren’t many ways to cut down on calories when you visit Starbucks. Their menu is fairly limited and a lot of their drinks are made from a combination of syrups, milk, foam and sugar. That being said, there are a few ways to reduce the number of calories in your next Starbucks order.

Stay Away from Syrups

Syrups are one of the greatest calorie traps at Starbucks. Many their syrups are brewed with heavy cream and a ton of sugar. If you’re trying to cut back on calories, then syrups are perfect avoided. That being said, you don’t have to avoid syrup totally.

If you add a syrup to your consume, try adding a smaller amount or swap out a high-calorie syrup for a low-calorie option like sugar. Some of Starbucks’ syrups are made with artificial sweeteners, which are calorie-free. If you aren’t sure what’s in your syrup, it’s probably perfect to avoid it.

Ask for Half-Pours

Half-pours are a fantastic way to reduce the amount of sugar and calories in your consume. A half-pour is half of the amount of syrup used to make a full-size drink. If you’re just getting a latte or an Americano, you can ask for a half-pour instead of a full-size consume.

If you’re getting anything else, you can still ask for a half-pour, but they’ll only put half of the syrup in. This is great if you want to cut down on sugar but still want to get the full Starbucks experience. You can also do this if you basically want a smaller beverage.

Order Coffee and Tea Black

Ordering drinks black suggests no milk, cream, or sugar. While this may not work for everyone, it’s a ideal way to cut back on calories. You can even order iced drinks black, which is particularly truly good for iced coffee and iced lattes. You’ll have to get creative if you’re extremely ordering black, but it can be done. If you’re thinking of ordering black, try adding a few add-ons to up the nutritional content of your consume.

iced black coffee
Picture Credit: raksapon, Shutterstock

Go for Soy Instead of Cream

If you’re getting a consume that normally comes with dairy (like a latte or a cappuccino), ask for soy instead of cream. This will reduce the number of calories in your beverage by around 100. Be aware that soy is more likely to cause an upset stomach than dairy, so try to avoid it if you’re sensitive.

You can likewise try asking for almond or coconut milk, even though they’re a little less common at Starbucks. They’re better for your waistline, but they don’t taste rather the same.

Be Smart with Your Add-Ons

If you’re getting a consume with dairy or soy, you can boost the nutritional content of your consume by adding protein powder. Protein powder is crafted from whey or soy, which is about 75% protein. If you’re getting a ingest with dairy, try adding nut butter or a few nuts for added nutritional appreciate.

You can likewise try adding spices like cinnamon or cardamom. Cinnamon is perfect for controlling blood sugar levels and cardamom has several health benefits.

Go Light on the Milk and Cream

If you’re getting a consume with dairy, try going light on the milk or cream. You can likewise try asking for nonfat milk or soy instead of dairy. This can help reduce the number of calories in your consume significantly. You can likewise try getting a lighter beverage. If you’re getting a latte, try switching to a latte macchiato. If you’re getting a frappe, ask for a lighter frappe. If you’re getting a vanilla latte, ask for no whipped cream and basically half the amount of syrup.

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Now that you know how to make a healthier order at Starbucks, you’re ready to get started. Before you visit your local Starbucks, make a list of the drinks you want and try to stick to it as perfect you can. That way, you won’t find yourself tempted by everything on the menu.

Featured Photo Credit: QUI NGUYEN, Unsplash

This post firstly appeared here, and syndicated by How-To-Brew.Coffee.

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