Mello Yello is a soft ingest created by The Coca-Cola Company in 1979 and produced by them since. Mello Yello was created as Coca-Cola’s address to PepsiCo’s Mountain Dew. Mountain Dew is known for being highly caffeinated, but how does Mello Yello compare? Next to Mountain Dew, Mello Yello is one of the most popular soft drinks out there. If you beverage Mello Yello, you might wonder how much caffeine is in a single can.
How does Mello Yello’s caffeine content compare to other caffeinated beverages? If these are questions you have, then keep reading. Below we’ll tell you all you need to understand about caffeine in Mello Yello and more.
Mello Yello Compared to Other Caffeinated Beverages
Basing the table on Mello Yello having 51 mg of caffeine per fl oz, we’ll list the comparisons below.
| Mello Yello (12 fl oz): | 51 mg of caffeine |
| Mello Yello Zero (12 fl oz): | 51 mg of caffeine |
| Mountain Dew (12 fl oz): | 54 mg of caffeine |
| Mountain Dew Zero Sugar (12 fl oz): | 68 mg of caffeine |
| Coca-Cola (12 fl oz): | 35 mg of caffeine |
| Pepsi (12 fl oz): | 38 mg of caffeine |
| Made Coffee (8 fl oz): | 95 mg of caffeine |
| Bang Energy (16 fl oz): | 300 mg of caffeine |
| Red Bull (12 fl oz): | 80 mg of caffeine |
As you can see above, Mello Yello has slightly less caffeine than Mountain Dew nevertheless slightly more than your regular soft ingest. But, Mello Yello contains far less caffeine than coffee and your typical energy beverage, so if you’re trying to watch your caffeine intake, Mello Yello is a much better preference. You may be wondering why you would want to watch your caffeine intake to begin with.
The Side Results of Caffeine
Too much caffeine consumption can lead to a wide range of side effects. Caffeine blocks the production of adenosine and increases the production of adrenaline. This can lead to paranoia and anxiety if too much caffeine is consumed in too short of a period.
On top of anxiety, Caffeine can cause insomnia, cause you to wake up earlier than usual, and lead to rhabdomyolysis. Rhabdomyolysis is a condition where skeletal muscle breaks down and enters your bloodstream; this can lead to kidney failure and can be fatal. In the worst-case scenario, too much caffeine consumption could lead to a caffeine overdose. The symptoms of a caffeine overdose are hallucinations, involuntary muscle movement, anxiety, vomiting, confusion, chest pain, and an irregular heartbeat. If not repaid, a caffeine overdose will end in death, so if you experience these symptoms, call 911.
Experts recommend you ingest no more than 400 mg of caffeine a day, which suggests you many likely don’t need to stress about Mello Yello leading to side effects. You would have to drink simply under eight cans of Mello Yello to exceed 400 mg.
Closing Thoughts
Mello Yello has quite a little bit of caffeine compared to some drinks and a bit less than a few. If you like Mello Yello, and it is your consume of preference, it’s perfect to be careful about your caffeine intake.
If you have a sensitivity to caffeine, the majority of other drinks will give you the energy you need to make it through the day without the jitteriness and problems that caffeine can cause. If you don’t have any issues with caffeine, a can of Mello Yello might be your ticket to having enough energy to get through the day.
This post firstly appeared here, and syndicated by How-To-Brew.Coffee.