If you ever looked at the ingredient label on a Monster or Red Bull, you know that there are quite a few ingredients in there. However what exactly are the Monster energy consume ingredients or C4 energy consume ingredients?
We broke down 10 ingredients that you can typically find in energy drinks, so you know exactly what you’re guzzling — and how much is too much.
Top 10 Energy Ingest Ingredients:
1. Caffeine
| Average Amount: | 100 to 300 mg |
| Safe Amount: | 400 mg per day |
| Purpose: | Improves memory, decreases fatigue, and improves mental functioning |
Caffeine is the many talked-about ingredient in energy drinks and for good reason. Energy drinks come packed with caffeine, as it’s among the primary energy boosters.
If you’re looking for the energy ingest with the many caffeine, it’s Bang energy ingest, with 300 mg per 16-ounce can.
Caffeine has tons of short-term perks, nevertheless the drawbacks are lots of too. It’s an addicting compound, and it’s easy to build up a tolerance and end up drinking more caffeine in a day than you needs to.
Pros
- Does a great job boosting short-term energy
- Gives mental functioning a significant short-term boost
Cons
- Addicting
- Can make you feel jittery and nervous
- The body builds up a tolerance
- Easy to overdose
2. Taurine
| Normal Amount: | 750 to 1,250 mg |
| Safe Amount: | 6,000 mg per day |
| Purpose: | Supports metabolism, improves physical performance, and supports nerve growth |
While caffeine might be the many talked-about ingredient in energy drinks, taurine is a close second. Taurine is a natural chemical that is already found in your body, although nowhere near the levels in energy drinks.
Taurine assists improve your metabolism and peak physical performance, but there are no long-term studies that show the outcomes of large dosages of taurine in the body.
Pros
- Natural ingredient
- Improves metabolism and physical performance
- Supports healthy nerve growth
Cons
- No long-term studies on dosage amounts found in energy drinks
3. B Vitamins
| Typical Amount: | 8 to 12 μg |
| Safe Amount: | Unlimited |
| Purpose: | Provides, stress relief, boosts cognitive performance, and reduces fret and anxiety |
Manufacturers pack B vitamins into energy drinks. But while there are definite perks for small dosages of B vitamins, like worry relief and improved cognitive performance, there’s not much reason to take the amount found in energy drinks.
They’re not bad for you, but your body just can’t recipe that much of it. The excess literally passes through your system.
Pros
- Can’t overdose on it
- Natural ingredients
- Benefits for smaller dosages
Cons
- No real benefits for amounts in energy drinks
4. Glucuronolactone
| Regular Amount: | 1,000 and 1,200 mg |
| Safe Amount: | 1,000 mg per kilogram of body weight |
| Purpose: | Improved stamina, improved mood, and reduced mental fatigue |
If you’re looking at the ingredient list of energy drinks, glucuronolactone isn’t likely one that you’re going to recognize. But it’s found in a bunch of energy drinks for a reason. It assists improve stamina and reduces mental fatigue, even though it’s not in a number of studies.
Still, you can ingest up to 1,000 mg per kilo of body weight, so the 1,000 to 1,200 mg found in a representative energy beverage is far under the maximum dosage.
Pros
- Improves mental performance
- High overdosage amount
- Improves energy and mood
Cons
- Not involved in lots of studies
5. Guarana
| Regular Amount: | 1.4 to 300 mg |
| Safe Amount: | 3 grams each day |
| Purpose: | Reduces fatigue, aids learning, and boosts memory |
Guarana is an ingredient that energy ingest companies brag about, nevertheless few people actually find out what it does. While it does a excellent job of reducing fatigue and improving short-term mental performance, there are a lot of potential drawbacks.
For some people, guarana can cause insomnia, nervousness, and a whole litany of negative side results. It doesn’t affect everyone this way, nevertheless it’s certainly a risk.
Pros
- Does a excellent job of reducing fatigue
- Greatly improves short-term mental performance
Cons
- Can cause insomnia
- Can cause nervousness
- Many potential side impacts
6. Ginseng
| Average Amount: | 8 to 400 mg |
| Safe Amount: | 10-gram single dosage, 200 mg each day with no breaks |
| Purpose: | Functions as an anti-inflammatory, enhances brain functions, and fights fatigue |
The primary goal of ginseng is to boost the impacts of the caffeine in energy drinks. It comes with a number of of the same potential drawbacks, and it’s known to interfere with certain medications.
Still, it assists fight short-term fatigue and improves short-term brain role. It can also act as an anti-inflammatory, which is a helpful perk.
Pros
- Enhances effects of caffeine
- Improves short-term brain function
- Assists fight fatigue
Cons
- Can interfere with certain medications
- Not as well-regulated as some other ingredients
7. Sugar
| Average Amount: | 0 to 55 grams |
| Safe Amount: | 24 to 36 grams daily (long term) |
| Purpose: | Improves taste, short-term energy burst, short-term mood booster |
While not every energy consume contains sugar, those that do contain a large amount of it. Sugar acts as a tremendous short-term energy booster, but it also leaves you susceptible to a crash.
It’s also habit-forming, and most energy drinks contain more than the on a per day basis recommended appreciate in one consume alone!
Pros
- Flavors great
- Outstanding short-term energy booster
Cons
- Way too much in lots of energy drinks
- Habit-forming
8. Aspartame/Sucralose/Ace-K
| Typical Amount: | Unknown |
| Safe Amount: | 50 mg per kilogram of weight |
| Purpose: | Improves taste and eliminates sugar |
If your energy consume doesn’t have sugar, chances are that it has an artificial sweetener instead. This is the case for the 0-calorie Monster and Red Bull drinks, and all you need to do is take a look at Reign energy beverage ingredients and Rockstar energy ingest ingredients to see that they have the same thing.
Artificial sweeteners enhance a drink’s taste and eliminate sugar, nevertheless their side results are highly controversial.
Some studies link artificial sweeteners to weight gain and cancer, however these are controversial. That’s why the safe amount is set at 50 mg per kilogram of body weight, though some studies show that there’s no such thing as a safe dose.
Pros
- Tastes wonderful
- Eliminates the need for sugar
Cons
- Controversial
9. L-Carnitine
| Typical Amount: | 150 to 250 mg |
| Safe Amount: | 2 grams per day |
| Purpose: | Improves workout performance and enhances self of well-being |
Extremely about every energy beverage out there has l-carnitine, however not too lots of people know what it does. In short, it helps enhance workout performance and can act as a mood booster.
But, while it’s among the less-controversial supplements in energy drinks, it can cause gastrointestinal issues and lead to heartburn.
Pros
- Safe supplement
- Improves stamina and workout performance
Cons
- Can cause upset stomachs
- Can cause heartburn or diarrhea
10. Ginkgo Biloba
| Regular Amount: | 30 to 70 mg |
| Safe Amount: | 240 mg |
| Purpose: | Has antioxidants, assists prevent inflammation, improves cognitive function |
Ginkgo biloba is likely among the least controversial ingredients found in energy drinks, yet it’s one that few brands advertise that their drinks have.
Ginkgo biloba improves brain role and is an outstanding source of antioxidants. It likewise has anti-inflammatory benefits. The only real drawback of ginkgo biloba is that it can upset your stomach and lead to headaches.
Pros
- Excellent source of antioxidants
- Improves brain role
- Outstanding anti-inflammatory
Cons
- Can cause headaches
- Can upset your stomach
Energy Drinks: People Also Ask
How Often Must You Ingest Energy Drinks?
While the label on energy drinks often says that you should consume no more than three a day, the truth is that three energy drinks a day are likely too much.
Many experts advise that you only consume one energy beverage a day and that children and adolescents needs to never drink them. In short, energy drinks aren’t extremely good for you, and the fewer that you can consume, the better.
When you look at Zoa energy beverage ingredients or the ingredients on any of your favorite energy drinks, it’s not hard to see why.
What Is a Healthy Substitute for Energy Drinks?
If you take a look at your Celsius energy beverage ingredients and decide to cut them out, what can you consume instead? There are a few healthy alternatives, but the best choices include water, coffee, or tea.
All three can provide you with energy-boosting benefits, and they don’t come with all the undesirable side outcomes.
Conclusion
While there’s no arguing that energy drinks aren’t good for you, there’s also nothing wrong if you decide to indulge every once in a while. Now that you understand what all the different ingredients are, you can make an informed decision for yourself and ensure that you don’t accidentally overdose on anything!
Featured Photo Credit: Joenomias, Pixabay
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This article is based on an idea that firstly appeared at Coffee Brewing Methods, a website that publishes coffee brewing guides, equipment reviews, and coffee beans buying guides.