9 Caffeine Health Benefits (Based on Science)

woman with a cup of coffee in the table

Caffeine comes in different levels depending on the sort of beverage you like. For example, the iced coffee versus the espresso coffee shot has very different amounts of caffeine. Although too much caffeine can give you the jitters, make you a little bit sweaty, and then bring you down to the depths of a caffeine crash, surprisingly there are a few health benefits that caffeine has to offer. Keep reading to understand what they are.

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Top 9 Caffeine Health Benefits:

1. Decreases Fatigue

woman downing coffee before breakfast
Photo Credit: Engin_Akyurt, Pixabay

The first benefit of caffeine is an obvious one for the majority of people. Why do we gravitate towards coffee when it’s way too early for anything else? Well, the caffeine intake gives you a jolt of energy. This boost is useful in so a number of different situations, it’s no surprise that your local coffee shop is booming with business per day.

Scientifically, caffeine functions as a stimulant that works on the nervous system. This works to decrease fatigue which in humble terms makes you feel more awake.


2. Increases Mental Alertness

a young woman having coffee
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Along with caffeine acting as a benefit in terms of producing you feel less drowsy, it’s paired with an increased sensation of mental alertness. People have been known to enjoy coffee beverages before a exercise, a game of basketball, or before a test.

Caffeine keeps you focused and with a boost to your mental role, it can be a direct result of being able to conduct certain jobs better! This is a benefit that everyone can agree with.


3. Promotes Weight Management

woman guzzling coffee
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Another wonderful benefit of caffeine intake is a nice addition to those pesky diets. Nobody enjoys being forced to workout and diet, but did you know your morning coffees are helping you too?

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Caffeine does one of two things; it works in weight management to suppress your appetite and it actively burns calories. Sounds too good to be true! But it is! Caffeine does its magic in your body by temporarily creating you less hungry while burning calories.


4. Enhances Athletic Performance

young woman having coffee after workout
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It’s been reported that caffeine provides people a great boost of energy before athletic performances. This could be anything from playing sports, exercising, or going for a long walk. Taking an espresso shot or guzzling a morning coffee before your day is connected to better performance.

Caffeine is in energy drinks and pre-workout formulas too. People consume these for a quick, concentrated burst of energy. They’re usually in carbonated beverages or powder kinds mixed with water.


5. Increases Reaction Time

a young Asian man is guzzling coffee in cafe
Photo Credit: Ronnachai Palas, Shutterstock

A stimulant such as caffeine likewise works to increase your reaction time. This indicates that your alertness likewise makes you much more aware of your surroundings. Think of a baseball heading towards your face – that extra boost from the Red Bull you just had could stop a nasty bruise!

Stimulants are ideal for increasing the buzz of the nerves in your body. It serves as a wake-up call to the nervous system producing it easier to avoid danger.


6. Contains Antioxidants

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Funnily enough, caffeine is an antioxidant. The acids and other scientific components in caffeine act to flush out your system. Ever chug your morning coffee due to the fact that you’re late and then you simply have to pee? The coffee is moving through your body like a diuretic.

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If you’re sensation fancy that day, reach for the organic coffee brand off the shelf. Organic coffee can hold even more antioxidant and diuretic properties, increasing your ‘flushing out’ experiences.


7. Promotes Healthy Liver Function

close up young woman downing a cup of coffee
Photo Credit: Parker Johnson, Unsplash

Coffee lowers the chances of liver issues. Studies have proven that people who already have liver disease and consume coffee regularly are less likely to experience scarring and further damage.

Surprisingly, downing coffee everyday can reduce the risk of death from liver disease. The numbers are up to 15% decrease with one cup of joe, whereas this shoots up to 71% with four cups of coffee a day. This is a result of coffee filtering through the liver.


8. Reduces Chances of Developing Type 2 Diabetes

pouring brewed coffee on a cup
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Guzzling coffee can even reduce the chances of getting type 2 diabetes by making sugar/glucose. Caffeine works to support the pancreas by regulating blood sugar levels. It’s said to decrease the chances of diabetes later in life.

Not only is it helping your pancreas, however as referred to, its antioxidant properties likewise boost the role of insulin in your body. The pairing of sugar balancing and antioxidant-producing properties makes guzzling coffee a healthy choice!


9. Lowers Risk of Heart Disease

man consuming coffee
Picture Credit: Olha Ruskykh, Pexels

Caffeine is said to make your heart healthy. And no, we aren’t referring to giving you heart-racing feelings after you’ve downed two in a row. The ingredients in caffeine support heart health, which reduces the chances of stroke and heart disease.

Can you imagine having coffee each day can make your heart role better? The scary fact is that heart disease is pretty common and can happen to anyone! Of course, make sure the other aspects of your life are healthy choices too.

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Beverage Coffee and Live Longer!

Whether you like it black as night, half-filled with milk, or to the brim with sugar, coffee is a diverse and universally loved drink!

Who would’ve thought sipping caffeine everyday had all these health benefits? From giving you extra energy, increasing brain role, and giving you better-functioning organs, why doesn’t everybody beverage coffee?

The delicious drink can be enjoyed everyday and evidently offers you some health benefits, but remember that too much of a beneficial thing can be bad! Keep going for that second and third cup but don’t forget to keep the rest of your body in check too.


Featured Photo Credit: engin akyurt, Unsplash

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This article is based on an idea that firstly appeared at Coffee Brewing Methods, a website that publishes coffee brewing guides, equipment reviews, and coffee beans buying guides.

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