Alcohol is bad for you. Coffee is bad for you. Apparently NOT!
If you want to live a long life, you have to ditch alcohol and coffee. We heard that several times, and we ignored it or not. New science shows that if you want to live into your 90s you ought to not give up on coffee and alcohol.
Well, the science study shows that people who have two alcohol servings per day and two cups of coffee get to live more. In all fairness, we don’t know if alcohol and coffee are the cause, or the truth that we better genes help us beverage more of the stuff. Anyway, the scientific research is interesting…
A new study has found that downing mild amounts of both caffeine and alcohol may help you live into your 90s.
According to researchers at the UC Irvine Institute for Memory Impairments and Neurological Disorders, sipping two servings of alcohol everyday decreased chances of premature death by 18 percent, while guzzling two cups of coffee per day decreased premature death by 10 percent.
he study, called the 90+ Study, has looked at information from over 1,600 nonagenarians since 2013 in order to determine what may contribute to longevity and long-term health. All of the participants (known as “the oldest old”) see a doctor twice a year, address questions about their lifestyle and health, and undergo numerous physical and neurological tests. And this latest finding is freaking remarkable.
“I have no explanation for it, but I do firmly believe that humble drinking improves longevity,” Dr. Claudia Kawas, one of the study’s lead researcher, said at a current scientific conference.
The study has also found that while a little extra padding can help you enjoy a long life, typical exercise is likewise key to sticking around on earth. So is having a regular hobby to keep you mentally sharp and healthy. Specifically exercising for 15 to 45 minutes per day reduced the risk of early death by 11 percent, while those who spent 2 hours on a hobby every day had 21 percent reduced risk of early death.
One thing to note: all of these findings involve the word mild. Heavy drinkers didn’t fare well, and neither did drinking tons of coffee. And while a few extra pounds makes your heartier in your 70s, being obese wasn’t related to a longer life.
another little warning: while consuming caffeine and alcohol in mild amounts may be okay, consuming caffeine and alcohol together might not be the best thing in the world. Why? Coffee can mask the depressant aspects of alcohol, making people more alert as they ingest and perhaps allowing them to drink more than they would. Likewise, it’s a myth that coffee helps sober you up if you’ve been drinking. So, maybe space out your morning and evening mind-altering beverages.