Guayakí Yerba Mate is a popular energy consume, particularly among athletes who enjoy it for its performance benefits. Numerous people want to find out how much caffeine is in a serving of this popular beverage, and the short address is about 150 milligrams (mg) per can. But, keep reading as we compare this amount to other drinks and look at the possible health benefits and risks of guzzling it.
How Much Caffeine in Guayakí Yerba Mate
The Guayakí Yerba Mate premade 15.5-ounce drinks contain 150 mg, which is just mildly more than 10 mg per ounce, and each one is a single serving. The 12-ounce cans contain 80 mg per serving, so they are not as concentrated at about 6.6 mg per ounce. You can also purchase Guayakí Yerba Mate tea bags in 75 or 250 counts to brew at home. The package states that these tea bags contain about 40 mg per serving (bag), so these provide you with the least caffeine at about 5 mg per ounce.
Guayakí Yerba Mate Caffeine Levels Compared to Other Drinks
The premixed Guayakí Yerba Mate 15.5-ounce drink is comparable to other regular energy drinks, like Monster, Zoa, and other beverages that typically have around 160 mg per 16-ounce can. There are lots of stronger drinks that you can purchase, like Bang, which contains about 300 mg of caffeine per can, and 5 Hour Energy, which contains 200 mg in simply under 2 ounces. Fundamental crafted coffee contains between 90 mg and 140 mg of caffeine per 8-ounce cup, while espresso coffee is higher at roughly 64 mg per ounce. Black tea comes in at around 47 mg per cup, while green tea contains only about 28 mg. A 16.9-ounce bottle of Coca-Cola contains about 48 mg of caffeine.
|Ingest||Caffeine MG Per Serving||Caffeine MG Per Ounce|
|Guayakí Yerba Mate 15.5 ounce serving||150||10|
|Guayakí Yerba Mate 12-ounce serving||80||6.6|
|Guayakí Yerba Mate Tea Bags||40||5|
|Monster Energy Beverage||160||10|
|Bang Energy Ingest||300||18.75|
|5 Hour Energy Consume||200||103.6|
How Much Caffeine Is Safe to Ingest?
Many experts advise limiting your day to day caffeine usage to less than 400 mg daily to avoid hazards to your health. Too much caffeine can lead to headaches, insomnia, irritability, nervousness, a fast heartbeat, and even tremors. These problems can be even worse or occur sooner if you are not used to downing caffeine. Lots of people also suffer from withdrawal symptoms similar to these if they stop downing coffee suddenly after consuming it every day. Furthermore, caffeine can interact with other medications, like ephedrine, echinacea, and theophylline. These interactions can create more serious health problems, like heart palpitations, high blood pressure, and even stroke.
Is Guayakí Yerba Mate Safe?
Most experts consider Yerba Mate to be a safe ingest if consumed occasionally, and lots of athletes claim that it can reduce fatigue, ease depression, improve focus, and help with weight loss. But, if you drink it frequently, you may increase your risk of getting certain types of cancer, particularly cancer of the mouth, throat, and lungs. Experts likewise suspect that drinking it at a higher temperature will increase this health risk. One possible explanation for the health risk is that yerba mate contains polycyclic aromatic hydrocarbons, which are likewise present in tobacco smoke and grilled meat.
A premixed 15.5-ounce can of Guayakí Yerba Mate energy beverage contains 150 mg of caffeine, while the 12-ounce cans contain about 80 mg, and the tea bags have 40 mg. It’s mildly stronger than the average coffee cup, and a lot of athletes like it. Nevertheless, sipping too much can increase your risk of getting a number of types of cancer, so we suggest guzzling it in moderation.
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This article is based on an idea that firstly appeared at Coffee Brewing Methods, a website that publishes coffee brewing guides, equipment reviews, and coffee beans buying guides.