Alcohol is bad for you. Coffee is bad for you. Apparently NOT!
If you want to live a long life, you have to ditch alcohol and coffee. We heard that a lot of times, and we ignored it or not. New research study shows that if you want to live into your 90s you should not give up on coffee and alcohol.
Well, the research shows that people who have two alcohol servings daily and two cups of coffee get to live more. In all fairness, we don’t know if alcohol and coffee are the cause, or the reality that we better genes help us beverage more of the stuff. Anyway, the science study is interesting…
A new study has found that sipping mild amounts of both caffeine and alcohol may help you live into your 90s.
According to researchers at the UC Irvine Institute for Memory Impairments and Neurological Disorders, guzzling two servings of alcohol every day decreased chances of premature death by 18 percent, while sipping two cups of coffee daily decreased premature death by 10 percent.
he study, known as the 90+ Study, has looked at information from over 1,600 nonagenarians since 2013 in order to determine what may contribute to longevity and long-term health. All of the participants (called “the oldest old”) see a doctor twice a year, address questions about their lifestyle and health, and undergo numerous physical and neurological tests. And this latest finding is freaking an incredible.
“I have no explanation for it, nevertheless I do firmly believe that humble consuming improves longevity,” Dr. Claudia Kawas, among the study’s lead researcher, said at a current scientific conference.
The study has likewise found that while a little bit extra padding can help you love a long life, normal workout is also key to sticking around on earth. So is having a regular hobby to keep you mentally sharp and healthy. Specifically exercising for 15 to 45 minutes per day reduced the risk of early death by 11 percent, while those who spent 2 hours on a hobby everyday had 21 percent reduced risk of early death.
One thing to note: all of these findings involve the word mild. Heavy drinkers didn’t fare well, and neither did consuming tons of coffee. And while a few extra pounds makes your heartier in your 70s, being obese wasn’t related to a longer life.
another little warning: while downing caffeine and alcohol in mild amounts may be okay, downing caffeine and alcohol together might not be the best thing in the world. Why? Coffee can mask the depressant aspects of alcohol, making people more alert as they ingest and perhaps allowing them to consume more than they would. Also, it’s a myth that coffee helps sober you up if you’ve been drinking. So, maybe space out your morning and evening mind-altering beverages.