Is Coffee Good for Your Stomach? Surprising Facts!

cropped woman brewing a coffee

Coffee is among the lots of popular drinks in the world. Not only do coffee drinkers everywhere love the taste of coffee, nevertheless the caffeine content of coffee can also make you feel more alert and ready to tackle your day.

Getting that morning coffee cup is a morning ritual for millions of people across the globe. Whether you’re the type of person who can’t function and becomes an absolute gremlin without your morning coffee, or you like the taste every once in a while, coffee is indeed part of your life. As a coffee lover, you’re likely not interested in leaving the morning coffee behind, even if it makes your stomach run a marathon ending with summersaults.

While consuming coffee might not necessarily be either good or bad for your stomach, the outcomes of coffee, caffeinated and decaf, can lead to an upset stomach.

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Coffee Upsets Your Stomach for 3 Main Reasons

While we may enjoy coffee, and some of us may consider it a necessity, it is undeniable that consuming coffee affects your stomach and can make some things feel topsy turvy.

cropped woman in dress holding a cup of coffee on a saucer
Picture Credit: Ioana Motoc, Pexels

Your body Doesn’t like the Caffeine Content

As you certainly find out, coffee has caffeine in it.

Caffeine causes your digestive system due to the fact that it is a natural laxative, and drinking caffeine forces your body’s digestive system to work incredibly hard. The stomach irritation that comes with downing caffeine stimulates gastrointestinal distress due to the excess amount of movement in the digestive tract.

In addition to causing discomfort in your digestive tract, caffeine likewise causes more acid production in your body. After ingesting most caffeine, as in more than one caffeinated beverage a day, your stomach can become overloaded with stomach acid, which can lead to a severe stomachache and a possible acid reflux episode.

You are Sensitive to the Acid Content

Coffee is an acidic consume. It may not be as acidic as citrus-based juices like orange juice, which contains citric acid, but it has a higher acid content than a lot of average beverages. Among the primary culprits of an upset stomach after guzzling your morning coffee, or just coffee in general, is being sensitive to the acid content.

For example, let’s look at the acid degree in coffee compared to basic drinks and something we consider to be above normal in its acidity. As a general rule of thumb, the lower a compound is on the pH scale, the more acidic it is. So, if it has a pH of 8 or 9, it’s not acidic at all.

Coffee generally hovers around a pH extent of 5—marking it acidic. By comparison, water has a fundamental pH of 7, and a lemon has a pH of about 2.5. Coffee’s pH degree is dependent upon how the coffee beans themselves were roasted and how the coffee has been crafted. Coffee contains chlorogenic acid, quintic acid, and citric acid, and the levels of these acids depend on the beans and the brewing recipe.

When the acid in coffee meets the acid in your stomach, your stomach might increase its own acid production. This toxic mix can lead to heartburn, indigestion issues, and acid reflux.

a person holding a cup of coffee
Photo Credit: Daria Obymaha, Pexels

Coffee on an Empty Stomach is a No-Go

It’s not uncommon to have coffee on an empty stomach when you first wake up. Plenty of us grab a coffee cup and sprint out the door to work or other responsibilities. Nevertheless, if you drink coffee on an empty stomach, tummy upsets won’t be far behind you.

Coffee is a bold drink, and leaving it to rumble alone in your stomach is a procedure for disaster. Even if the caffeine in coffee never seems to affect you or you don’t notice any issues with the acid content, coffee on an empty stomach can cause abdominal pain and discomfort due to cramping. When you don’t eat before drinking your coffee, there is nothing else in your stomach to act as a buffer between the acidity and your stomach lining.

How to Lessen the Outcomes of Coffee on Your Stomach

If you find yourself to be reacting to coffee due to among the above reasons, you don’t have to cut coffee out altogether! Just due to the truth that coffee may be irritating your stomach does not mean you can’t modify your coffee to be a bit more stomach-friendly.

  • Low Acid Coffee: Companies often offer specific lines of coffee that are lower in acidity than a normal coffee cup. Some varieties have less acid naturally as well, producing these better options if you have stomach sensitivities. Really picking a different brand of coffee or sort of coffee can drastically enhance how your stomach reacts to your morning sips. For example, coffee grown at higher altitudes usually has fewer acids, and lighter roasts are typically more acidic than darker roasts. Nevertheless, espresso coffee is more acidic than standard cups of coffee.
  • Cold Brew: Cold brew coffee is typically less acidic than regularly made coffee due to the fact that the cold water results in fewer stomach irritating chemicals and compounds. Switching to a cup of cold brew can ease the general discomfort caused by a standard coffee cup because the cold water reacts differently with coffee’s natural acids.
  • Decaf: If you find that your stomach is reacting to the caffeine more so than the acidity of the coffee, switching to decaffeinated is the amazing alternative.

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Final Thoughts

Literally because you get an upset stomach after drinking a caffeinated beverage does not mean coffee is bad for you, nor do you need to cut coffee completely out of your life. Creating a few small changes, like having decaffeinated or cold brew, can help you moderate your body’s reaction to coffee’s natural caffeine and acid content. In lots of cases, switching how you ingest your coffee can help combat coffee-related upsets. Pay attention to the way your chosen caffeinated beverage affects your body, and if you need to, don’t be afraid to try something different. The bottom line is that coffee is not inherently bad for you nevertheless can affect your preexisting sensitivities.

Featured Picture Credit: Maksim Goncharenok, Pexels

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